More energy starts inside your cells.
My Mito Reset is a 12-week plan and private companion app built around your mitochondria, the tiny power plants that make your energy. Train smarter, sleep steadier, eat with purpose, and see your progress.
- Research cited
- Private by design
- Your data stays on your phone
How it works
- Request accessTell us your goals. We set you up with your own private copy of the app.
- Set your baselineA prep week records resting heart rate, HRV, sleep and weight, so every later number has something to compare to.
- Follow the daily planTwelve weeks of workouts, meals, sleep habits and check-ins, all in one checklist on your phone.
Your energy is made in your mitochondria
Almost every cell uses mitochondria to turn food and oxygen into the energy that powers movement, thinking and recovery. How many you have, and how well they work, shapes your stamina and how you feel through the day.
Research links regular endurance, interval and strength training to more mitochondria and better function in muscle. The plan puts that training, plus the sleep and food habits that support it, into one routine.
Five habits, one plan
Each habit supports the others. The plan keeps all five on track so you are not juggling apps, spreadsheets and guesswork.
Move
Easy “Zone 2” cardio, intervals, strength and daily walking.
Recover
A steady 7.5–8 hour sleep window, morning light, caffeine cut-off by 2 pm.
Eat
Protein at every meal, plants, fish twice a week, an 11–12 hour eating window.
Support
A short, evidence-based supplement list with safety notes. Always optional.
Measure
Morning numbers and weekly check-ins show what is working.
What you get
- A timed daily checklist for workouts, meals, water, supplements and wind-down
- Two rotating weekly menus with recipes and priced shopping lists
- Guided logging with a help button on every field
- Progress tracking with a day-by-day grid and trends against your baseline
- A maintenance plan built from your own results after week 12
- Private storage on your phone, optional passcode encryption, backups and restore points
Doing it yourself vs. with My Mito Reset
On your own
- Research scattered across articles and podcasts
- Workouts, meals and sleep tracked in different places
- Hard to tell what is actually working
- Easy to lose consistency after a few weeks
With My Mito Reset
- One 12-week plan with the research cited
- One checklist for every part of your day
- Numbers charted against your own baseline
- Clear weekly rhythm and a maintenance plan after
Built on research, honest about limits
Every habit links to published research on the Credits page.
Your entries stay in your phone’s own storage, not on our servers.
No miracle claims. Results vary, and this is wellness guidance, not medical care.
Questions
Is this medical advice or treatment?
No. My Mito Reset is a general wellness program. It does not diagnose, treat, cure or prevent any disease. Check with your clinician before starting any new exercise, diet or supplement plan. See the health disclaimer.
Does the plan really build new mitochondria?
Research links endurance, interval and strength training to more mitochondria and better function in muscle. The app doesn’t measure mitochondria directly. It tracks stand-ins such as resting heart rate and HRV. The Mitochondria 101 page shows how strong the evidence is for each habit.
Do I need a wearable or special equipment?
No. A wearable ring, watch or glucose monitor makes tracking richer, but every number is optional. You need basic gym access or some dumbbells, and your own shoes.
Where does my data go?
Your entries are stored in your phone’s browser storage. We don’t receive them. You can encrypt them with a passcode and download backups. Read the privacy policy.
How does access work, and what does it cost?
Access is by request. We set up your own private copy of the app and send you a link. Pricing hasn’t been set yet; request access to be first to hear.
How much time does it take?
Training sessions run roughly 30–90 minutes most days, plus a few minutes for logging and meal prep. Missed items are fine; the app shows progress without judgment.
Ready to start your reset?
Request access and tell us your goals. We will reply with next steps.
Request access